Avoid Distractions and Lack of Focus

Time is precious. Yet many people waste time by getting stuck in one or more of the following habits.

Procrastination - putting off important jobs.

Crises management - being overwhelmed by the current crisis. No time for routine matters.

Switching and floundering - lack of concentration and focus on one job.

Television, telephones and friends - these are all ways of avoiding work.

Emotional blocks - boredom, daydreaming, stress, guilt, anger and frustration reduce concentration.

Sickness - getting sick and blowing your schedule.

In all of these cases, the first step is to recognize the problem and resolve to improve. Use priority lists to focus attention. Try positive self-talk. To avoid distractions, find a quiet place to study, the library or a study hall. Get an answering machine.